5 NATURAL SUGAR REPLACEMENTS.

There is no doubt about the fact that white sugar is harmful for our body.

But how to curb that sugar craving is the greatest challenge.



HERE ARE FIVE THINGS THAT WORK WELL.

  1. JAGGERY: Also known as "Gur" in India. An inch of a piece of it after your meal is healthy and takes away the sugar craving. Also, jaggery helps digestion.


2. DATES: These are natural bundles of joy. HAVE 2-3 dates when you crave

sugar, it works really well.


3. COCONUT: A piece of coconut or "nariyal ki giri" as we call it in INDIA.

It is another healthy option.


4. FIGS OR ANJEER: Have 1-2 pieces of soaked Anjeer after your meals. It reduces the craving for sugar.


5. FRUITS: Have natural sugar present in them and are healthier options for r replacing sugar-laden items.


THANK YOU FOR READING!!

HOPE THIS WILL HELP YOU!!



STAY FIT !!

STAY HEALTHY!!




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