5 BEST WAYS TO CURE CONSTIPATION

SPENDING A LOT OF TIME ON THE TOILET SEAT?

IS YOUR FAMILY CLAIMING TOILET TO BE YOUR SECOND HOME ?

ARE YOU JUST READING AND SCROLLING YOUR PHONE SITTING ON THE TOILET AND ACHIEVING NO SATISFIED RESULTS......?


well here are a few remedies that will help you ........

i too suffered from this problem after my pregnancy ........after trying a lot of things these definitely worked .......


1. WATER AND LIQUIDS : yes water does work miracles, but, how you have it ,makes the difference . Have a glass of water one hour before your meal and try not having any liquids with your food . have water or liquids after atleast half an hour gap of having your meal .

warm , green tea , kehwaa, lemon honey in hot water works wonders .


2. RAW FOOD : Include raw foods in your diet like fresh fruits , vegetables , salads and items that are rich in water content . avoid processed or pre packaged food items.


3. HOT WATER BATHS : hot water bath really helps in relieving constipation .

fill in you tub with warm water and sit in it for a couple minutes . you will surely experience relief in sometime.


4. WHITE PUMPKIN JUICE : blend white pumpkin and sieve its pulp, pumpkin water will get separated . have one glass or 200 ml every morning on an empty stomache .everyday for 2 weeks . you will see changes in your digestion system and bowel movements. keep a 2 to 3 hour gap between having this juice and your breakfast.



5. TRIPHALA : As the name says, it is an Indian origin powder made with the combination of 3 natural herbs or fruits namely Bibhitaki, Amala and Haritaki . Have one teaspoon full with warm water at night before sleeping and you will feel great results in the morning . it can be taken in the day , but it works best taken at night just before sleeping .


tip : AVOID EATING ANYTHING AFTER CONSUMING .

: WORKS BEST WITH WARM WATER.

: IT'S AVAILABLE IN MULTIPLE BRANDS .


Thanku for reading this do let me know if any of these tips helped you in any way.



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